Asana Basics 
A well-organized directory of basic yoga postures. There are instructions on how to perform each posture, and helpful photographs.
Asanas 
A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha Mayurasana and Hanumanasana.
Beginning Yoga Poses
A series of basic yoga asanas for the beginning student, from a Palo Alto-based certified Iyengar yoga teacher.
ExTension and Recovery Yoga
Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
Hatha Yoga
Seven series of postures for various needs and groups, including slimming, yoga for the office, yoga for men, children, mothers and mothers-to-be and over-40 yoga.
Hatha Yoga Lesson 
Contains animated yoga postures, including a section devoted to stress relief. Also has general Hatha Yoga articles and breathing exercises.
In Praise of Down Dog 
This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
My Daily Yoga 
Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
Online Asana Index
An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.
Partner Yoga
Features Ashtanga Yoga asanas practiced individually and by two people working together.
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